Becky Ruppel 24:03 row
2,597
Meters
24:03.8
Time
4:37.9
Pace
136
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 111 |
December 28, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.8 | 2,597 | 4:37.9 | 16 | 356 | 17 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 22 |
| 20:47.0 | 1,000 | 7:36.6 | 4 | 312 | 8 |
| 23:59.8 | 597 | 2:41.4 | 83 | 586 | 23 |
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Workout Graph
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