Becky Ruppel 5000m row
5,000
Meters
27:59.5
Time
2:47.9
Pace
264
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 115 |
January 04, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.5 | 5,000 | 2:47.9 | 74 | 554 | 264 | 22 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 53 | 20 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 558 | 53 | 22 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 584 | 52 | 24 |
| 5:27.9 | 4,000 | 2:43.9 | 79 | 573 | 53 | 23 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 549 | 53 | 23 |
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Workout Graph
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