Becky Ruppel 5000m row
5,000
Meters
29:17.6
Time
2:55.7
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 112 |
January 05, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.6 | 5,000 | 2:55.7 | 64 | 521 | 263 | 21 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 53 | 21 |
| 6:05.1 | 2,000 | 3:02.5 | 58 | 498 | 52 | 20 |
| 5:52.7 | 3,000 | 2:56.3 | 64 | 519 | 53 | 21 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 494 | 53 | 21 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 539 | 52 | 22 |
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Workout Graph
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