Becky Ruppel 30:24 row
5,037
Meters
30:24.7
Time
3:01.1
Pace
267
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
January 06, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,037 | 3:01.1 | 59 | 502 | 267 | 20 |
| 8:00.0 | 1,327 | 3:00.8 | 59 | 503 | 70 | 19 |
| 16:00.0 | 1,410 | 2:50.2 | 71 | 544 | 76 | 21 |
| 24:00.0 | 1,310 | 3:03.2 | 57 | 495 | 69 | 20 |
| 30:24.7 | 990 | 3:14.2 | 48 | 464 | 52 | 20 |
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Workout Graph
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