Becky Ruppel 5000m row
5,000
Meters
29:23.5
Time
2:56.3
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 112 |
January 08, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,000 | 2:56.3 | 64 | 519 | 262 | 22 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 53 | 22 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 52 | 22 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 502 | 53 | 22 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 513 | 52 | 22 |
| 6:04.4 | 5,000 | 3:02.2 | 58 | 499 | 52 | 23 |
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Workout Graph
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