Becky Ruppel 5000m row
5,000
Meters
41:36.5
Time
4:09.6
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 110 |
January 13, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.5 | 5,000 | 4:09.6 | 22 | 377 | 261 | 17 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 52 | 20 |
| 7:37.1 | 2,000 | 3:48.5 | 29 | 400 | 53 | 17 |
| 15:53.2 | 3,000 | 7:56.6 | 3 | 311 | 52 | 8 |
| 6:22.0 | 4,000 | 3:11.0 | 50 | 472 | 52 | 20 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 52 | 22 |
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Workout Graph
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