Becky Ruppel 5000m row
5,000
Meters
32:09.7
Time
3:12.9
Pace
260
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 114 |
January 15, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.7 | 5,000 | 3:12.9 | 49 | 467 | 260 | 18 |
| 6:59.6 | 1,000 | 3:29.8 | 38 | 430 | 52 | 16 |
| 6:11.2 | 2,000 | 3:05.6 | 55 | 488 | 52 | 19 |
| 6:21.3 | 3,000 | 3:10.6 | 51 | 473 | 52 | 18 |
| 6:09.3 | 4,000 | 3:04.6 | 56 | 491 | 52 | 20 |
| 6:28.2 | 5,000 | 3:14.1 | 48 | 464 | 52 | 19 |
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Workout Graph
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