Becky Ruppel 4000m row
4,000
Meters
23:09.1
Time
2:53.6
Pace
209
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 114 |
January 17, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 4,000 | 2:53.6 | 67 | 530 | 209 | 21 |
| 4:34.8 | 800 | 2:51.7 | 69 | 537 | 41 | 21 |
| 4:39.6 | 1,600 | 2:54.7 | 66 | 525 | 42 | 22 |
| 4:39.3 | 2,400 | 2:54.5 | 66 | 526 | 42 | 22 |
| 4:44.7 | 3,200 | 2:57.9 | 62 | 513 | 42 | 21 |
| 4:30.7 | 4,000 | 2:49.1 | 72 | 548 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.