Becky Ruppel 4000m row
4,000
Meters
23:14.6
Time
2:54.3
Pace
219
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 114 |
January 21, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.6 | 4,000 | 2:54.3 | 66 | 527 | 219 | 20 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 44 | 23 |
| 4:19.1 | 1,600 | 2:41.9 | 82 | 583 | 44 | 22 |
| 5:56.5 | 2,400 | 3:42.8 | 32 | 408 | 45 | 15 |
| 4:46.6 | 3,200 | 2:59.1 | 61 | 509 | 43 | 20 |
| 4:14.3 | 4,000 | 2:38.9 | 87 | 600 | 43 | 24 |
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Workout Graph
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