Becky Ruppel 4000m row
4,000
Meters
22:24.9
Time
2:48.1
Pace
219
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 116 |
January 23, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 4,000 | 2:48.1 | 74 | 586 | 219 | 21 |
| 3:59.5 | 800 | 2:29.6 | 104 | 676 | 45 | 23 |
| 4:08.1 | 1,600 | 2:35.0 | 94 | 623 | 43 | 23 |
| 5:03.3 | 2,400 | 3:09.5 | 51 | 534 | 45 | 19 |
| 4:42.6 | 3,200 | 2:56.6 | 64 | 560 | 44 | 22 |
| 4:31.4 | 4,000 | 2:49.6 | 72 | 557 | 42 | 23 |
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Workout Graph
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