Becky Ruppel 15:00 row
2,688
Meters
15:00.0
Time
2:47.4
Pace
140
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 111 |
June 24, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,688 | 2:47.4 | 75 | 560 | 140 | 21 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 21 |
| 6:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 21 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 21 |
| 12:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 21 |
| 15:00.0 | 516 | 2:54.4 | 66 | 540 | 27 | 21 |
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Workout Graph
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