Becky Ruppel 14:55 row
2,477
Meters
14:55.9
Time
3:00.8
Pace
124
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 131 |
January 25, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.9 | 2,477 | 3:00.8 | 59 | 503 | 21 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 14:55.9 | 812 | 3:02.2 | 58 | 499 | 21 |
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Workout Graph
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