Becky Ruppel 25:17 row
4,223
Meters
25:17.6
Time
2:59.6
Pace
210
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 28, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.6 | 4,223 | 2:59.6 | 60 | 507 | 210 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 20 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 16 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 19 |
| 25:17.5 | 35 | 4:10.0 | 22 | 377 | 1 | 14 |
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Workout Graph
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