Becky Ruppel 5000m row
5,000
Meters
28:16.7
Time
2:49.6
Pace
264
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 118 |
January 30, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.7 | 5,000 | 2:49.6 | 72 | 546 | 20 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 21 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 22 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 20 |
| 6:59.7 | 4,000 | 3:29.8 | 38 | 430 | 16 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 603 | 21 |
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Workout Graph
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