Becky Ruppel 28:47 row
5,020
Meters
28:47.0
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 106 |
February 13, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.0 | 5,020 | 2:52.0 | 69 | 536 | 254 | 18 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 18 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 19 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 18 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 19 |
| 28:47.0 | 664 | 2:50.9 | 70 | 541 | 34 | 19 |
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Workout Graph
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