Becky Ruppel 5000m row
5,000
Meters
41:47.7
Time
4:10.7
Pace
257
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 560 |
| Drag Factor | 110 |
February 14, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.7 | 5,000 | 4:10.7 | 22 | 376 | 14 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 18 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 20 |
| 6:52.4 | 3,000 | 3:26.2 | 40 | 437 | 16 |
| 9:55.9 | 4,000 | 4:57.9 | 13 | 345 | 12 |
| 13:21.9 | 5,000 | 6:40.9 | 5 | 318 | 8 |
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Workout Graph
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