Becky Ruppel 5000m row
5,000
Meters
28:29.5
Time
2:50.9
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 109 |
February 21, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.5 | 5,000 | 2:50.9 | 70 | 541 | 257 | 20 |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 51 | 18 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 52 | 20 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 21 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 51 | 20 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 551 | 51 | 21 |
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Workout Graph
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