Becky Ruppel 3000m row
3,000
Meters
16:28.6
Time
2:44.7
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 105 |
February 24, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,000 | 2:44.7 | 78 | 569 | 155 | 21 |
| 3:16.0 | 600 | 2:43.3 | 80 | 576 | 31 | 21 |
| 3:15.2 | 1,200 | 2:42.6 | 81 | 579 | 31 | 21 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 571 | 31 | 22 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 31 | 21 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 562 | 31 | 22 |
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Workout Graph
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