Becky Ruppel 40:09 row
5,062
Meters
40:09.7
Time
3:58.0
Pace
260
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 568 |
| Drag Factor | 105 |
March 10, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 5,062 | 3:58.0 | 26 | 389 | 15 |
| 7:56.6 | 1,400 | 2:50.2 | 71 | 544 | 20 |
| 20:33.9 | 1,400 | 4:30.4 | 18 | 360 | 12 |
| 33:58.5 | 1,400 | 4:47.3 | 15 | 350 | 12 |
| 39:52.2 | 862 | 3:25.1 | 41 | 439 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.