Becky Ruppel 5000m row
5,000
Meters
28:43.7
Time
2:52.3
Pace
259
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 112 |
March 24, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.7 | 5,000 | 2:52.3 | 68 | 535 | 259 | 21 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 52 | 21 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 52 | 22 |
| 6:27.2 | 3,000 | 3:13.6 | 48 | 466 | 51 | 18 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 580 | 52 | 23 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 522 | 52 | 21 |
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Workout Graph
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