Manu Ps 30:08 row
5,724
Meters
30:08.3
Time
2:37.9
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
April 16, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,724 | 2:37.9 | 89 | 605 | 31 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 33 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 34 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 34 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 34 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 35 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 34 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 15 |
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Workout Graph
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