Manu Ps 45:06 row
8,566
Meters
45:06.3
Time
2:37.9
Pace
448
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1499 |
| Drag Factor | 126 |
April 25, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,566 | 2:37.9 | 89 | 605 | 31 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 32 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 33 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 33 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 33 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 34 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 33 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 34 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 34 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 34 |
| 45:06.3 | 14 | 3:45.0 | 31 | 405 | 11 |
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Workout Graph
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