Manu Ps 45:07 row
9,774
Meters
45:07.6
Time
2:18.5
Pace
561
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1447 |
| Drag Factor | 131 |
May 18, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 9,774 | 2:18.5 | 132 | 753 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 32 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 32 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 33 |
| 45:07.5 | 23 | 2:43.0 | 81 | 577 | 16 |
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Workout Graph
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