Manu Ps 45:06 row
9,391
Meters
45:06.9
Time
2:24.1
Pace
523
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 1479 |
| Drag Factor | 133 |
May 25, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 9,391 | 2:24.1 | 117 | 702 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 33 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 34 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 34 |
| 45:06.9 | 16 | 3:35.6 | 35 | 420 | 10 |
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Workout Graph
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