Manu Ps 45:07 row
9,163
Meters
45:07.7
Time
2:27.7
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1463 |
| Drag Factor | 131 |
May 26, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 9,163 | 2:27.7 | 109 | 673 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 33 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 |
| 45:07.6 | 21 | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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