Manu Ps 45:05 row
9,052
Meters
45:05.9
Time
2:29.4
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 130 |
May 30, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 9,052 | 2:29.4 | 105 | 660 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 31 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 32 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 32 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 45:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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