Manu Ps 45:07 row
9,260
Meters
45:07.1
Time
2:26.1
Pace
511
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1436 |
| Drag Factor | 131 |
May 31, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,260 | 2:26.1 | 112 | 685 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 45:07.0 | 17 | 3:25.8 | 40 | 438 | 10 |
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Workout Graph
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