Manu Ps 45:06 row
9,540
Meters
45:06.8
Time
2:21.8
Pace
539
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 131 |
June 01, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 9,540 | 2:21.8 | 123 | 721 | 32 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 33 |
| 45:06.8 | 16 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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