Manu Ps 45:14 row
9,299
Meters
45:14.4
Time
2:25.9
Pace
514
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 130 |
June 03, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.4 | 9,299 | 2:25.9 | 113 | 681 | 514 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 33 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 34 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 |
| 45:14.4 | 27 | 4:26.6 | 18 | 250 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.