Manu Ps 45:06 row
9,229
Meters
45:06.4
Time
2:26.6
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1451 |
| Drag Factor | 131 |
June 04, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 9,229 | 2:26.6 | 111 | 682 | 29 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 33 |
| 45:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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