Manu Ps 45:08 row
9,108
Meters
45:08.0
Time
2:28.6
Pace
496
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 1486 |
| Drag Factor | 130 |
June 06, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 9,108 | 2:28.6 | 107 | 666 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 33 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 33 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 33 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 33 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 33 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 34 |
| 45:08.0 | 19 | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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