Manu Ps 45:07 row
9,489
Meters
45:07.4
Time
2:22.6
Pace
533
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1448 |
| Drag Factor | 130 |
June 10, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,489 | 2:22.6 | 121 | 714 | 29 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 33 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 |
| 45:07.4 | 22 | 2:48.1 | 74 | 553 | 9 |
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Workout Graph
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