Manu Ps 45:07 row
9,247
Meters
45:07.0
Time
2:26.3
Pace
510
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1460 |
| Drag Factor | 128 |
June 11, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 9,247 | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 33 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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