Manu Ps 45:06 row
9,317
Meters
45:06.4
Time
2:25.2
Pace
518
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 129 |
June 12, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 9,317 | 2:25.2 | 114 | 693 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 33 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 33 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 33 |
| 45:06.4 | 12 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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