Manu Ps 45:06 row
9,406
Meters
45:06.9
Time
2:23.8
Pace
525
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1487 |
| Drag Factor | 130 |
June 13, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 9,406 | 2:23.8 | 117 | 704 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 34 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 33 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 34 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 34 |
| 45:06.9 | 17 | 3:22.9 | 42 | 444 | 10 |
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Workout Graph
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