Manu Ps 45:07 row
9,209
Meters
45:07.3
Time
2:26.9
Pace
507
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1480 |
| Drag Factor | 130 |
June 16, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,209 | 2:26.9 | 110 | 679 | 30 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 33 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 33 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 34 |
| 45:07.3 | 18 | 3:22.7 | 42 | 444 | 10 |
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Workout Graph
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