Manu Ps 40:06 row
8,391
Meters
40:06.4
Time
2:23.3
Pace
468
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 130 |
June 17, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,391 | 2:23.3 | 119 | 708 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 33 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 34 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 34 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 34 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 34 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 34 |
| 40:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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