Manu Ps 45:07 row
9,326
Meters
45:07.4
Time
2:25.1
Pace
515
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 130 |
June 21, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,326 | 2:25.1 | 114 | 693 | 32 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 33 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 33 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 33 |
| 45:07.4 | 15 | 4:06.6 | 23 | 380 | 0 |
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Workout Graph
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