Manu Ps 45:07 row
9,366
Meters
45:07.1
Time
2:24.5
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1467 |
| Drag Factor | 130 |
June 22, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 9,366 | 2:24.5 | 116 | 694 | 522 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 |
| 45:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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