Manu Ps 45:06 row
9,288
Meters
45:06.3
Time
2:25.6
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 128 |
June 25, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,288 | 2:25.6 | 113 | 689 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 33 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 45:06.3 | 11 | 4:46.3 | 15 | 351 | 0 |
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Workout Graph
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