Manu Ps 45:11 row
9,020
Meters
45:11.1
Time
2:30.2
Pace
474
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1490 |
| Drag Factor | 129 |
June 27, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.1 | 9,020 | 2:30.2 | 103 | 654 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 33 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 33 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 33 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 33 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 33 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 33 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 33 |
| 45:11.0 | 29 | 3:09.6 | 51 | 476 | 18 |
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Workout Graph
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