Manu Ps 45:07 row
8,947
Meters
45:07.2
Time
2:31.2
Pace
460
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 1485 |
| Drag Factor | 128 |
July 05, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 8,947 | 2:31.2 | 101 | 611 | 460 | 30 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 32 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 33 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 33 |
| 25:00.0 | 978 | 2:33.3 | 97 | 396 | 33 | 33 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 33 |
| 35:00.0 | 975 | 2:33.8 | 96 | 528 | 44 | 33 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 33 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 33 |
| 45:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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