Manu Ps 40:08 row
7,984
Meters
40:08.0
Time
2:30.8
Pace
360
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 129 |
July 06, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 7,984 | 2:30.8 | 102 | 651 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 32 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 32 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 33 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 32 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 34 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 34 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 |
| 40:08.0 | 19 | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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