Manu Ps 45:07 row
8,744
Meters
45:07.3
Time
2:34.8
Pace
456
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1497 |
| Drag Factor | 128 |
July 07, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,744 | 2:34.8 | 94 | 624 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 32 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 33 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 33 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 33 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 33 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 33 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 34 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 34 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 34 |
| 45:07.3 | 20 | 3:02.5 | 58 | 498 | 8 |
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Workout Graph
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