Manu Ps 45:06 row
8,913
Meters
45:06.4
Time
2:31.8
Pace
486
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1494 |
| Drag Factor | 128 |
July 08, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,913 | 2:31.8 | 100 | 644 | 30 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 32 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 33 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 33 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 33 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 34 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 34 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 33 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 33 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 33 |
| 45:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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