Manu Ps 45:06 row
8,605
Meters
45:06.5
Time
2:37.2
Pace
460
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 128 |
July 10, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,605 | 2:37.2 | 90 | 609 | 30 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 32 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 33 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 33 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 33 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 33 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 33 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 32 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 33 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 33 |
| 45:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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