Manu Ps 45:07 row
8,860
Meters
45:07.3
Time
2:32.7
Pace
483
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 128 |
July 11, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,860 | 2:32.7 | 98 | 637 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 32 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 31 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 33 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 33 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 33 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 33 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 33 |
| 45:07.3 | 16 | 3:48.1 | 29 | 401 | 10 |
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Workout Graph
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