45:07 row on July 11, 2025

Manu Ps 45:07 row

8,860

Meters

45:07.3

Time

2:32.7

Pace

483

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:07.3	8,860	2:32.7	98	642	483	30
5:00.0	1,036	2:24.7	115	696	58	32
10:00.0	1,026	2:26.1	112	696	58	32
15:00.0	996	2:30.6	102	660	55	32
20:00.0	945	2:38.7	88	600	50	31
25:00.0	974	2:34.0	96	636	53	33
30:00.0	971	2:34.4	95	624	52	33
35:00.0	971	2:34.4	95	636	53	33
40:00.0	960	2:36.2	92	612	51	33
45:00.0	966	2:35.2	93	624	52	33
45:07.3	16	3:48.1	29	493	1	10

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