Manu Ps 45:07 row
9,390
Meters
45:07.4
Time
2:24.1
Pace
533
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 1483 |
| Drag Factor | 129 |
July 13, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,390 | 2:24.1 | 117 | 702 | 33 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 34 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 33 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 |
| 45:07.4 | 9 | 6:51.1 | 5 | 317 | 0 |
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Workout Graph
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