Manu Ps 45:07 row
8,665
Meters
45:07.0
Time
2:36.2
Pace
465
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 1498 |
| Drag Factor | 129 |
July 14, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,665 | 2:36.2 | 92 | 616 | 30 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 33 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 33 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 33 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 33 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 33 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 33 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 33 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 34 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 33 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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