Manu Ps 45:08 row
8,655
Meters
45:08.3
Time
2:36.4
Pace
464
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 1511 |
| Drag Factor | 128 |
July 16, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 8,655 | 2:36.4 | 91 | 614 | 31 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 33 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 33 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 34 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 34 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 34 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 33 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 33 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 34 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 34 |
| 45:08.3 | 20 | 3:27.5 | 39 | 434 | 8 |
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Workout Graph
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